Skip to content

Reference table

BMI Table: Your BMI by Weight

Reference table of BMI for BMI across a range of weight values — exact, engine-computed figures you can read off at a glance.

By Dr. Neha Sharma, MBBS, MD (Nutrition) · Updated Jun 2026 · 1 min read

This bmi reference table shows the BMI for a range of weight values, assuming a height of 170 cm. Every figure is computed with the same engine that powers our BMI Calculator, so the numbers are exact.

WeightYour BMIHealthy weight (min)Healthy weight (max)
18 kg6.253.5 kg72.0 kg
35 kg12.153.5 kg72.0 kg
53 kg18.353.5 kg72.0 kg
70 kg24.253.5 kg72.0 kg
110 kg38.153.5 kg72.0 kg
140 kg48.453.5 kg72.0 kg
210 kg72.753.5 kg72.0 kg
350 kg121.153.5 kg72.0 kg
490 kg169.653.5 kg72.0 kg
500 kg173.053.5 kg72.0 kg

How to use this table

Find the row closest to your weight and read across to the BMI. For a value between two rows, the real figure sits between them — or enter your exact numbers in the BMI Calculator for a precise answer.

Need a value that is not in the table? — the BMI Calculator does it instantly, for free, with the formula and a worked example built in.

Continue exploring health calculators with these tools: Corrected Calcium Calculator, Anion Gap Calculator, QTc Calculator (Bazett), Maintenance Fluid Calculator (4-2-1 Rule), Parkland Formula Calculator (Burn Fluid).

Calculators in this guide

Frequently asked questions

Each cell is computed with the standard formula using exact arithmetic — the same calculation behind our BMI Calculator — so every figure is accurate for the stated assumptions.

Yes. The table covers common weight values; for any exact figure, enter your own numbers in the BMI Calculator.

Dr. Neha Sharma · MBBS, MD (Nutrition)

Dr. Neha Sharma is a physician specialising in nutrition and preventive health, with over a decade of clinical experience helping patients understand body metrics and healthy lifestyle targets.