This daily fiber intake reference table shows the recommended fiber for a range of daily calories values. Every figure is computed with the same engine that powers our Daily Fiber Intake Calculator, so the numbers are exact.
| Daily calories | Recommended fiber |
|---|---|
| 500 kcal | 7.0 |
| 1,000 kcal | 14.0 |
| 1,500 kcal | 21.0 |
| 2,000 kcal | 28.0 |
| 3,000 kcal | 42.0 |
| 4,000 kcal | 56.0 |
| 6,000 kcal | 84.0 |
| 10,000 kcal | 140.0 |
| 14,000 kcal | 196.0 |
| 20,000 kcal | 280.0 |
How to use this table
Find the row closest to your daily calories and read across to the recommended fiber. For a value between two rows, the real figure sits between them — or enter your exact numbers in the Daily Fiber Intake Calculator for a precise answer.
Need a value that is not in the table? — the Daily Fiber Intake Calculator does it instantly, for free, with the formula and a worked example built in.
Related calculators
Continue exploring health calculators with these tools: BMI Calculator, Corrected Calcium Calculator, Anion Gap Calculator, QTc Calculator (Bazett), Maintenance Fluid Calculator (4-2-1 Rule).