This fat free mass index reference table shows the fat-free mass index (ffmi) for a range of weight values, assuming a body fat percentage of 15% and a height of 175 cm. Every figure is computed with the same engine that powers our Fat Free Mass Index Calculator, so the numbers are exact.
| Weight | Fat-free mass index (FFMI) | Fat-free mass |
|---|---|---|
| 18 kg | 5.00 | 15.30 |
| 35 kg | 9.71 | 29.75 |
| 53 kg | 14.71 | 45.05 |
| 70 kg | 19.43 | 59.50 |
| 110 kg | 30.53 | 93.50 |
| 140 kg | 38.86 | 119.00 |
| 210 kg | 58.29 | 178.50 |
| 350 kg | 97.14 | 297.50 |
| 490 kg | 136.00 | 416.50 |
| 700 kg | 194.29 | 595.00 |
How to use this table
Find the row closest to your weight and read across to the fat-free mass index (ffmi). For a value between two rows, the real figure sits between them — or enter your exact numbers in the Fat Free Mass Index Calculator for a precise answer.
Need a value that is not in the table? — the Fat Free Mass Index Calculator does it instantly, for free, with the formula and a worked example built in.
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