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How-to guide

How to Calculate Heat Index: Formula, Steps & Examples

Learn how to calculate Heat Index — the formula explained step by step, with worked examples and a free calculator to check your answer.

By Arjun Desai, B.Tech (Engineering) · Updated Jun 2026 · 2 min read

Calculating your heat index (feels like) is straightforward once you know the Heat Index formula and what each input means. This guide explains the method in plain language, walks through a manual calculation, and gives worked examples you can follow — then you can do it instantly with the Heat Index Calculator.

What is Heat Index?

The Heat Index calculation tells you your heat index (feels like) from a few simple inputs. The figure you are solving for here is the heat index (feels like).

The Heat Index formula

The core formula is:

Heat index (feels like) = -42.379 + 2.04901523 × Temperature + 10.14333127 × Relative humidity - 0.22475541 × Temperature × Relative humidity - 0.00683783 × Temperature ^ 2 - 0.05481717 × Relative humidity ^ 2 + 0.00122874 × Temperature ^ 2 × Relative humidity + 0.00085282 × Temperature × Relative humidity ^ 2 - 0.00000199 × Temperature ^ 2 × Relative humidity ^ 2

Here is what each input means:

  • Temperature — a value measured in °F. Example: 90 °F.
  • Relative humidity — a percentage, such as an annual rate. Example: 7%.

How to calculate it step by step

  • Write down the temperature (for example, 90 °F).
  • Write down the relative humidity (for example, 7%).
  • Apply the formula above to get your heat index (feels like).
  • Double-check the result with the Heat Index Calculator.

Worked examples

Example 1

Input / OutputValue
Temperature90 °F
Relative humidity7%
Heat index (feels like)105.9

With temperature of 90 °F and relative humidity of 7%, the heat index (feels like) works out to 105.9.

Example 2

With temperature of 180 °F and relative humidity of 7%, the heat index (feels like) works out to 937.4.

ResultValue
Heat index (feels like)937.4

Example 3

With temperature of 45 °F and relative humidity of 7%, the heat index (feels like) works out to 111.9.

ResultValue
Heat index (feels like)111.9

Tips for an accurate result

  • Keep your units consistent — mixing, say, months with years or grams with kilograms is the most common source of error.
  • Round only at the very end. Rounding inputs early can shift the final answer noticeably.
  • Re-run the numbers whenever an input changes, rather than estimating from an old result.

Prefer not to do the maths by hand? — the Heat Index Calculator does it instantly, for free, with the formula and a worked example built in.

Continue exploring weather calculators with these tools: Wind Chill Calculator, Dew Point Calculator, Rainwater Harvesting Calculator, Snow Load Calculator, Cloud Base Calculator.

Calculators in this guide

Frequently asked questions

The formula is: Heat index (feels like) = -42.379 + 2.04901523 × Temperature + 10.14333127 × Relative humidity - 0.22475541 × Temperature × Relative humidity - 0.00683783 × Temperature ^ 2 - 0.05481717 × Relative humidity ^ 2 + 0.00122874 × Temperature ^ 2 × Relative humidity + 0.00085282 × Temperature × Relative humidity ^ 2 - 0.00000199 × Temperature ^ 2 × Relative humidity ^ 2. With temperature of 90 °F and relative humidity of 7%, the heat index (feels like) works out to 105.9.

Gather each input, apply the formula step by step keeping your units consistent, and round only at the end. You can verify your answer instantly with the Heat Index Calculator.

It uses the standard formula with exact arithmetic, so the result is correct for the inputs you enter. Bear in mind that real-world outcomes can still differ when underlying assumptions change.

Arjun Desai · B.Tech (Engineering)

Arjun Desai is an engineer who writes about the practical physics, electronics and energy calculations behind everyday technology.