This lean body mass reference table shows the lean body mass for a range of body weight values, assuming a body fat percentage of 2%. Every figure is computed with the same engine that powers our Lean Body Mass Calculator, so the numbers are exact.
| Body weight | Lean body mass | Fat mass |
|---|---|---|
| 18 kg | 14.40 | 3.60 |
| 35 kg | 28.00 | 7.00 |
| 53 kg | 42.40 | 10.60 |
| 70 kg | 56.00 | 14.00 |
| 110 kg | 88.00 | 22.00 |
| 140 kg | 112.00 | 28.00 |
| 210 kg | 168.00 | 42.00 |
| 350 kg | 280.00 | 70.00 |
| 490 kg | 392.00 | 98.00 |
| 700 kg | 560.00 | 140.00 |
How to use this table
Find the row closest to your body weight and read across to the lean body mass. For a value between two rows, the real figure sits between them — or enter your exact numbers in the Lean Body Mass Calculator for a precise answer.
Need a value that is not in the table? — the Lean Body Mass Calculator does it instantly, for free, with the formula and a worked example built in.
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