This navy body fat reference table shows the body fat (us navy, male) for a range of waist circumference values, assuming a neck circumference of 38 cm and a height of 178 cm. Every figure is computed with the same engine that powers our Navy Body Fat Calculator, so the numbers are exact.
| Waist circumference | Body fat (US Navy, male) |
|---|---|
| 43 cm | -53.0% |
| 64 cm | -4.2% |
| 85 cm | 16.4% |
| 130 cm | 42.2% |
| 170 cm | 57.3% |
| 260 cm | 80.8% |
| 430 cm | 109.0% |
| 600 cm | 128.5% |
| 850 cm | 149.9% |
How to use this table
Find the row closest to your waist circumference and read across to the body fat (us navy, male). For a value between two rows, the real figure sits between them — or enter your exact numbers in the Navy Body Fat Calculator for a precise answer.
Need a value that is not in the table? — the Navy Body Fat Calculator does it instantly, for free, with the formula and a worked example built in.
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