This pace per mile reference table shows the pace per mile (minutes) for a range of time taken values, assuming a distance of 6.2 miles. Every figure is computed with the same engine that powers our Pace Per Mile Calculator, so the numbers are exact.
| Time taken | Pace per mile (minutes) | Speed (mph) |
|---|---|---|
| 13 minutes | 2.10 | 28.62 |
| 25 minutes | 4.03 | 14.88 |
| 38 minutes | 6.13 | 9.79 |
| 50 minutes | 8.06 | 7.44 |
| 75 minutes | 12.10 | 4.96 |
| 100 minutes | 16.13 | 3.72 |
| 150 minutes | 24.19 | 2.48 |
| 250 minutes | 40.32 | 1.49 |
| 350 minutes | 56.45 | 1.06 |
| 500 minutes | 80.65 | 0.74 |
How to use this table
Find the row closest to your time taken and read across to the pace per mile (minutes). For a value between two rows, the real figure sits between them — or enter your exact numbers in the Pace Per Mile Calculator for a precise answer.
Need a value that is not in the table? — the Pace Per Mile Calculator does it instantly, for free, with the formula and a worked example built in.
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