This pregnancy weight gain reference table shows the recommended gain – upper for a range of pre-pregnancy weight values, assuming a height of 165 cm. Every figure is computed with the same engine that powers our Pregnancy Weight Gain Calculator, so the numbers are exact.
| Pre-pregnancy weight | Recommended gain – upper | Recommended gain – lower | Pre-pregnancy BMI |
|---|---|---|---|
| 15 kg | 18.0 | 12.5 | 5.5 |
| 30 kg | 18.0 | 12.5 | 11.0 |
| 45 kg | 18.0 | 12.5 | 16.5 |
| 60 kg | 16.0 | 11.5 | 22.0 |
| 90 kg | 9.0 | 5.0 | 33.1 |
| 120 kg | 9.0 | 5.0 | 44.1 |
| 180 kg | 9.0 | 5.0 | 66.1 |
| 300 kg | 9.0 | 5.0 | 110.2 |
| 420 kg | 9.0 | 5.0 | 154.3 |
| 600 kg | 9.0 | 5.0 | 220.4 |
How to use this table
Find the row closest to your pre-pregnancy weight and read across to the recommended gain – upper. For a value between two rows, the real figure sits between them — or enter your exact numbers in the Pregnancy Weight Gain Calculator for a precise answer.
Need a value that is not in the table? — the Pregnancy Weight Gain Calculator does it instantly, for free, with the formula and a worked example built in.
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