This protein intake reference table shows the daily protein for a range of body weight values, assuming a protein per kg of Building muscle (1.6 g/kg). Every figure is computed with the same engine that powers our Protein Intake Calculator, so the numbers are exact.
| Body weight | Daily protein | Per meal (3 meals) |
|---|---|---|
| 18 kg | 29 | 10 |
| 35 kg | 56 | 19 |
| 53 kg | 85 | 28 |
| 70 kg | 112 | 37 |
| 110 kg | 176 | 59 |
| 140 kg | 224 | 75 |
| 210 kg | 336 | 112 |
| 350 kg | 560 | 187 |
| 490 kg | 784 | 261 |
| 700 kg | 1,120 | 373 |
How to use this table
Find the row closest to your body weight and read across to the daily protein. For a value between two rows, the real figure sits between them — or enter your exact numbers in the Protein Intake Calculator for a precise answer.
Need a value that is not in the table? — the Protein Intake Calculator does it instantly, for free, with the formula and a worked example built in.
Related calculators
Continue exploring health calculators with these tools: BMI Calculator, Corrected Calcium Calculator, Anion Gap Calculator, QTc Calculator (Bazett), Maintenance Fluid Calculator (4-2-1 Rule).