This safe weekly weight loss reference table shows the safe weekly loss (1% of weight) for a range of current weight values. Every figure is computed with the same engine that powers our Safe Weekly Weight Loss Calculator, so the numbers are exact.
| Current weight | Safe weekly loss (1% of weight) | Daily calorie deficit needed |
|---|---|---|
| 23 kg | 0.23 | 253 |
| 45 kg | 0.45 | 495 |
| 68 kg | 0.68 | 748 |
| 90 kg | 0.90 | 990 |
| 140 kg | 1.40 | 1,540 |
| 180 kg | 1.80 | 1,980 |
| 270 kg | 2.70 | 2,970 |
| 450 kg | 4.50 | 4,950 |
| 630 kg | 6.30 | 6,930 |
| 900 kg | 9.00 | 9,900 |
How to use this table
Find the row closest to your current weight and read across to the safe weekly loss (1% of weight). For a value between two rows, the real figure sits between them — or enter your exact numbers in the Safe Weekly Weight Loss Calculator for a precise answer.
Need a value that is not in the table? — the Safe Weekly Weight Loss Calculator does it instantly, for free, with the formula and a worked example built in.
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