This steps to calories reference table shows the calories burned for a range of number of steps values, assuming a body weight of 70 kg. Every figure is computed with the same engine that powers our Steps to Calories Calculator, so the numbers are exact.
| Number of steps | Calories burned | Distance walked |
|---|---|---|
| 2,500 | 100 | 1.91 |
| 5,000 | 200 | 3.81 |
| 7,500 | 300 | 5.72 |
| 10,000 | 400 | 7.62 |
| 15,000 | 600 | 11.43 |
| 20,000 | 800 | 15.24 |
| 30,000 | 1,200 | 22.86 |
| 50,000 | 2,000 | 38.10 |
| 70,000 | 2,800 | 53.34 |
| 100,000 | 4,000 | 76.20 |
How to use this table
Find the row closest to your number of steps and read across to the calories burned. For a value between two rows, the real figure sits between them — or enter your exact numbers in the Steps to Calories Calculator for a precise answer.
Need a value that is not in the table? — the Steps to Calories Calculator does it instantly, for free, with the formula and a worked example built in.
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