This stride length reference table shows the estimated stride length for a range of height values, assuming a stride factor of 0.415. Every figure is computed with the same engine that powers our Stride Length Calculator, so the numbers are exact.
| Height | Estimated stride length | Steps per kilometre |
|---|---|---|
| 43 cm | 17.8 | 5,604 |
| 85 cm | 35.3 | 2,835 |
| 130 cm | 54.0 | 1,854 |
| 170 cm | 70.6 | 1,417 |
| 260 cm | 107.9 | 927 |
| 340 cm | 141.1 | 709 |
| 510 cm | 211.7 | 472 |
| 850 cm | 352.8 | 283 |
| 1,200 cm | 498.0 | 201 |
| 1,700 cm | 705.5 | 142 |
How to use this table
Find the row closest to your height and read across to the estimated stride length. For a value between two rows, the real figure sits between them — or enter your exact numbers in the Stride Length Calculator for a precise answer.
Need a value that is not in the table? — the Stride Length Calculator does it instantly, for free, with the formula and a worked example built in.
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