This swim pace reference table shows the pace per 100 m (minutes) for a range of distance values, assuming a time taken of 8 minutes. Every figure is computed with the same engine that powers our Swim Pace Calculator, so the numbers are exact.
| Distance | Pace per 100 m (minutes) | Speed (m/s) |
|---|---|---|
| 100 metres | 8.00 | 0.21 |
| 200 metres | 4.00 | 0.42 |
| 300 metres | 2.67 | 0.63 |
| 400 metres | 2.00 | 0.83 |
| 600 metres | 1.33 | 1.25 |
| 800 metres | 1.00 | 1.67 |
| 1,200 metres | 0.67 | 2.50 |
| 2,000 metres | 0.40 | 4.17 |
| 2,800 metres | 0.29 | 5.83 |
| 4,000 metres | 0.20 | 8.33 |
How to use this table
Find the row closest to your distance and read across to the pace per 100 m (minutes). For a value between two rows, the real figure sits between them — or enter your exact numbers in the Swim Pace Calculator for a precise answer.
Need a value that is not in the table? — the Swim Pace Calculator does it instantly, for free, with the formula and a worked example built in.
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