This target weight reference table shows the target weight for a range of height values, assuming a target bmi of 22. Every figure is computed with the same engine that powers our Target Weight Calculator, so the numbers are exact.
| Height | Target weight | Healthy range – lower (BMI 18.5) | Healthy range – upper (BMI 25) |
|---|---|---|---|
| 43 cm | 4.1 | 3.4 | 4.6 |
| 85 cm | 15.9 | 13.4 | 18.1 |
| 130 cm | 37.2 | 31.3 | 42.3 |
| 170 cm | 63.6 | 53.5 | 72.3 |
| 260 cm | 148.7 | 125.1 | 169.0 |
| 340 cm | 254.3 | 213.9 | 289.0 |
| 510 cm | 572.2 | 481.2 | 650.3 |
| 850 cm | 1,589.5 | 1,336.6 | 1,806.3 |
| 1,200 cm | 3,168.0 | 2,664.0 | 3,600.0 |
| 1,700 cm | 6,358.0 | 5,346.5 | 7,225.0 |
How to use this table
Find the row closest to your height and read across to the target weight. For a value between two rows, the real figure sits between them — or enter your exact numbers in the Target Weight Calculator for a precise answer.
Need a value that is not in the table? — the Target Weight Calculator does it instantly, for free, with the formula and a worked example built in.
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