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Reference table

TDEE Table: TDEE (maintenance calories) by Weight

Reference table of TDEE (maintenance calories) for TDEE across a range of weight values — exact, engine-computed figures you can read off at a glance.

By Dr. Neha Sharma, MBBS, MD (Nutrition) · Updated Jun 2026 · 1 min read

This tdee reference table shows the TDEE (maintenance calories) for a range of weight values, assuming a height of 170 cm, an age of 30 years and a sex of Male. Every figure is computed with the same engine that powers our TDEE Calculator, so the numbers are exact.

WeightTDEE (maintenance calories)BMR (resting calories)
18 kg1,7011,098
35 kg1,9651,268
53 kg2,2441,448
70 kg2,5071,618
110 kg3,1272,018
140 kg3,5922,318
210 kg4,6773,018
350 kg6,8474,418
490 kg9,0175,818
700 kg12,2727,918

How to use this table

Find the row closest to your weight and read across to the TDEE (maintenance calories). For a value between two rows, the real figure sits between them — or enter your exact numbers in the TDEE Calculator for a precise answer.

Need a value that is not in the table? — the TDEE Calculator does it instantly, for free, with the formula and a worked example built in.

Continue exploring health calculators with these tools: BMI Calculator, Corrected Calcium Calculator, Anion Gap Calculator, QTc Calculator (Bazett), Maintenance Fluid Calculator (4-2-1 Rule).

Calculators in this guide

Frequently asked questions

Each cell is computed with the standard formula using exact arithmetic — the same calculation behind our TDEE Calculator — so every figure is accurate for the stated assumptions.

Yes. The table covers common weight values; for any exact figure, enter your own numbers in the TDEE Calculator.

Dr. Neha Sharma · MBBS, MD (Nutrition)

Dr. Neha Sharma is a physician specialising in nutrition and preventive health, with over a decade of clinical experience helping patients understand body metrics and healthy lifestyle targets.