This vertical jump reference table shows the vertical jump height for a range of hang time values. Every figure is computed with the same engine that powers our Vertical Jump Calculator, so the numbers are exact.
| Hang time | Vertical jump height | In centimetres |
|---|---|---|
| 0.13 seconds | 0.8 | 2.1 |
| 0.25 seconds | 3.0 | 7.7 |
| 0.38 seconds | 7.0 | 17.7 |
| 0.5 seconds | 12.1 | 30.6 |
| 0.75 seconds | 27.1 | 68.9 |
| 1 seconds | 48.2 | 122.5 |
| 1.5 seconds | 108.5 | 275.6 |
| 2.5 seconds | 301.4 | 765.6 |
| 3.5 seconds | 590.8 | 1,500.6 |
| 5 seconds | 1,205.7 | 3,062.5 |
How to use this table
Find the row closest to your hang time and read across to the vertical jump height. For a value between two rows, the real figure sits between them — or enter your exact numbers in the Vertical Jump Calculator for a precise answer.
Need a value that is not in the table? — the Vertical Jump Calculator does it instantly, for free, with the formula and a worked example built in.
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