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Reference table

Waist to Hip Ratio Table: Waist-to-hip ratio by Waist circumference

Reference table of waist-to-hip ratio for Waist to Hip Ratio across a range of waist circumference values — exact, engine-computed figures you can read off at a glance.

By Dr. Neha Sharma, MBBS, MD (Nutrition) · Updated Jun 2026 · 1 min read

This waist to hip ratio reference table shows the waist-to-hip ratio for a range of waist circumference values, assuming a hip circumference of 100 cm. Every figure is computed with the same engine that powers our Waist to Hip Ratio Calculator, so the numbers are exact.

Waist circumferenceWaist-to-hip ratio
20 cm0.20
40 cm0.40
60 cm0.60
80 cm0.80
120 cm1.20
160 cm1.60
240 cm2.40
400 cm4.00
560 cm5.60
800 cm8.00

How to use this table

Find the row closest to your waist circumference and read across to the waist-to-hip ratio. For a value between two rows, the real figure sits between them — or enter your exact numbers in the Waist to Hip Ratio Calculator for a precise answer.

Need a value that is not in the table? — the Waist to Hip Ratio Calculator does it instantly, for free, with the formula and a worked example built in.

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Frequently asked questions

Each cell is computed with the standard formula using exact arithmetic — the same calculation behind our Waist to Hip Ratio Calculator — so every figure is accurate for the stated assumptions.

Yes. The table covers common waist circumference values; for any exact figure, enter your own numbers in the Waist to Hip Ratio Calculator.

Dr. Neha Sharma · MBBS, MD (Nutrition)

Dr. Neha Sharma is a physician specialising in nutrition and preventive health, with over a decade of clinical experience helping patients understand body metrics and healthy lifestyle targets.