This daily water intake reference table shows the recommended water for a range of body weight values, assuming a daily exercise of 30 minutes. Every figure is computed with the same engine that powers our Daily Water Intake Calculator, so the numbers are exact.
| Body weight | Recommended water | Approx. glasses (250 ml) |
|---|---|---|
| 18 kg | 0.94 | 4 |
| 35 kg | 1.51 | 6 |
| 53 kg | 2.10 | 8 |
| 70 kg | 2.66 | 11 |
| 110 kg | 3.98 | 16 |
| 140 kg | 4.97 | 20 |
| 210 kg | 7.28 | 29 |
| 350 kg | 11.90 | 48 |
| 490 kg | 16.52 | 66 |
| 700 kg | 23.45 | 94 |
How to use this table
Find the row closest to your body weight and read across to the recommended water. For a value between two rows, the real figure sits between them — or enter your exact numbers in the Daily Water Intake Calculator for a precise answer.
Need a value that is not in the table? — the Daily Water Intake Calculator does it instantly, for free, with the formula and a worked example built in.
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