This yeast conversion reference table shows the instant yeast for a range of active dry yeast values. Every figure is computed with the same engine that powers our Yeast Conversion Calculator, so the numbers are exact.
| Active dry yeast | Instant yeast | Fresh yeast |
|---|---|---|
| 2.5 g | 1.88 | 7.50 |
| 5 g | 3.75 | 15.00 |
| 7.5 g | 5.63 | 22.50 |
| 10 g | 7.50 | 30.00 |
| 15 g | 11.25 | 45.00 |
| 20 g | 15.00 | 60.00 |
| 30 g | 22.50 | 90.00 |
| 50 g | 37.50 | 150.00 |
| 70 g | 52.50 | 210.00 |
| 100 g | 75.00 | 300.00 |
How to use this table
Find the row closest to your active dry yeast and read across to the instant yeast. For a value between two rows, the real figure sits between them — or enter your exact numbers in the Yeast Conversion Calculator for a precise answer.
Need a value that is not in the table? — the Yeast Conversion Calculator does it instantly, for free, with the formula and a worked example built in.
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