Healthy Daily Limits: Sugar, Fiber, Alcohol and Caffeine
Small daily numbers add up to big health effects — sensible limits for sugar and alcohol, how much fiber you need and how to add it, and why caffeine timing matters for sleep.
Verified formula Updated Jun 2026 Private — runs on your device
Alcohol units
2.50
For general information only — not financial, tax, legal or medical advice. Verify before you rely on it.
The Alcohol Units Calculator works out your alcohol units, along with 1 related figure in an instant. Enter drink volume, alcohol by volume (abv) and number of drinks and the result updates as you type — it is free, needs no sign-up, and runs entirely in your browser so your figures stay private.
The Alcohol Units Calculator uses the formula:
Alcohol units = Drink volume × Alcohol by volume (ABV) ÷ 1000 × Number of drinks
For example, with drink volume of 500 ml, alcohol by volume (abv) of 5% and number of drinks of 1, the alcohol units is 2.50.
| Drink volume | 500 ml |
|---|---|
| Alcohol by volume (ABV) | 5% |
| Number of drinks | 1 |
| Alcohol units | 2.50 |
|---|---|
| Grams of pure alcohol | 19.7 |
Results are estimates for educational use, not professional advice.
Small daily numbers add up to big health effects — sensible limits for sugar and alcohol, how much fiber you need and how to add it, and why caffeine timing matters for sleep.
Reference table of alcohol units for Alcohol Units across a range of drink volume values — exact, engine-computed figures you can read off at a glance.
Learn how to calculate Alcohol Units — the formula explained step by step, with worked examples and a free calculator to check your answer.