This calories burned reference table shows the calories burned for a range of body weight values, assuming a duration of 30 minutes and an activity intensity (met) of Running, 8 km/h (8 MET). Every figure is computed with the same engine that powers our Calories Burned Calculator, so the numbers are exact.
| Body weight | Calories burned | Calories per minute |
|---|---|---|
| 18 kg | 76 | 2.5 |
| 35 kg | 147 | 4.9 |
| 53 kg | 223 | 7.4 |
| 70 kg | 294 | 9.8 |
| 110 kg | 462 | 15.4 |
| 140 kg | 588 | 19.6 |
| 210 kg | 882 | 29.4 |
| 350 kg | 1,470 | 49.0 |
| 490 kg | 2,058 | 68.6 |
| 700 kg | 2,940 | 98.0 |
How to use this table
Find the row closest to your body weight and read across to the calories burned. For a value between two rows, the real figure sits between them — or enter your exact numbers in the Calories Burned Calculator for a precise answer.
Need a value that is not in the table? — the Calories Burned Calculator does it instantly, for free, with the formula and a worked example built in.
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