This running cadence reference table shows the cadence for a range of total steps values, assuming a time of 10 minutes. Every figure is computed with the same engine that powers our Running Cadence Calculator, so the numbers are exact.
| Total steps | Cadence |
|---|---|
| 380 | 38 |
| 750 | 75 |
| 1,100 | 110 |
| 1,500 | 150 |
| 2,300 | 230 |
| 3,000 | 300 |
| 4,500 | 450 |
| 7,500 | 750 |
| 11,000 | 1,100 |
| 15,000 | 1,500 |
How to use this table
Find the row closest to your total steps and read across to the cadence. For a value between two rows, the real figure sits between them — or enter your exact numbers in the Running Cadence Calculator for a precise answer.
Need a value that is not in the table? — the Running Cadence Calculator does it instantly, for free, with the formula and a worked example built in.
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