This running pace reference table shows the pace (min/km) for a range of distance values, assuming a time taken of 30 minutes. Every figure is computed with the same engine that powers our Running Pace Calculator, so the numbers are exact.
| Distance | Pace (min/km) | Speed (km/h) |
|---|---|---|
| 1.3 km | 23.08 | 2.60 |
| 2.5 km | 12.00 | 5.00 |
| 3.8 km | 7.89 | 7.60 |
| 5 km | 6.00 | 10.00 |
| 7.5 km | 4.00 | 15.00 |
| 10 km | 3.00 | 20.00 |
| 15 km | 2.00 | 30.00 |
| 25 km | 1.20 | 50.00 |
| 35 km | 0.86 | 70.00 |
| 50 km | 0.60 | 100.00 |
How to use this table
Find the row closest to your distance and read across to the pace (min/km). For a value between two rows, the real figure sits between them — or enter your exact numbers in the Running Pace Calculator for a precise answer.
Need a value that is not in the table? — the Running Pace Calculator does it instantly, for free, with the formula and a worked example built in.
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